Voor een ontspannen zwangerschap, bekrachtigende bevalling en verbonden moederschap.

Nurture – ballonademhaling

He lieve mama,

Wat goed dat je hier bent! Dat je even tijd voor jezelf en je kindje maakt.

Hieronder vind je de audio van de ballonademhaling. De eerste is met uitleg. De tweede zonder.

En hoe vaker je dit doet, hoe sneller je de ontspanning in je lijf gaat ervaren.

Zorg dat je lekker ligt of zit. Maak het jezelf zo comfortabel mogelijk.

Geniet ervan!

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